How do I quit smoking?

Most people don't relapse for lack of willpower; they relapse in a single moment when a craving hits and there's nothing else to do with it. Quitory is built for it: when the urge comes, you open SOS and run a short action to get through it instead of lighting up, and the app helps you notice the routines that set cravings off, like coffee or driving.

How do I stop reaching for my vape every 20 minutes?

That automatic reach is often a habit loop rather than a deliberate decision. Quitory is designed for that moment: when your hand goes for the vape, you open SOS and run a short action that gives your hand and attention something else to do until the urge passes.

Quitory is a nicotine cessation app for quitting vaping, ZYN and nicotine pouches, or cigarettes. It intercepts cravings in real time with short actions.

The SOS craving intercept is free with no paywall. The full 365-day program is available after a 7-day free trial (on the Annual Plan).

What devices is Quitory on?

Quitory is available on iOS (App Store) and Android (Google Play).

NOW LIVE ON APP STORE & GOOGLE PLAY

Quitory is an app for quitting vaping and ZYN, wrapped in a sci-fi interface.

Your body is the base.
Time to rewire.

Quitory works as a craving interceptor. A tactical instrument when the urge hits.

Quitory turns quitting nicotine into a mission. When your brain calls for fast dopamine and your hand reaches for a vape, pouch, or cigarette, Quitory gives you another path: mini-missions, quests, breathing protocols, and a visible base that rebuilds with every clean day. Built on habit science and informed by Cognitive Behavioral Therapy research, the World Health Organization guidance, and Yale studies.

Wiring, not willpower.

DOWNLOAD ON THEApp Store

GET IT ONGoogle Play

Available in US, Australia, New Zealand, Armenia & Georgia • More countries launching soon

View protocol ↓Research Hub (/learn) →Pouches Tool →Vape Puffs Tool →

Missions Craving Intercept

365

Days Mission Arc

Nicotine Types

Why willpower keeps running out

Willpower is a
broken strategy

Willpower runs out before the craving does. Nicotine rewires the brain. The dopamine system starts running on nicotine.

"Just quitting" leaves you up against that wiring with nothing in your hands.

A craving wave lasts 3 to 5 minutes (World Health Organization data). Quitory gives you something to do in those minutes. You ride the wave out. The slip doesn't happen.

Trackers don't work

Counting days isn't therapy. 67% of users abandon basic tracking apps within the first 2 weeks (Journal of Medical Internet Research, 2020).

Two ways down

Quit cold, or lower the dose on a plan. Step by step to Day 0. You see every step drop. Then the full protocol goes live. Available for vape and pouches.

Missions, not fear

Other quit-apps lean on warnings and statistics. Quitory gives you something to do. Move through the craving: complete the mission, rebuild the base.

Slips are data. Not failure.

WORKS FOR ALL

ZYN / Nicotine Pouches

Vape / Pods (Juul, ElfBar)

Cigarettes

Snus

DAY 14 BASE STABLE THREE NEW PATHWAYS ONLINEDAY 30 BASE FULLY OPERATIONALDAY 7 STREAK ACTIVE RECOVERY ON TRACKDAY 14 BASE STABLE THREE NEW PATHWAYS ONLINEDAY 30 BASE FULLY OPERATIONALDAY 7 STREAK ACTIVE RECOVERY ON TRACK

How it works

This is not a tracker.
This is mission control.

The Station Grows with You

Your main screen is your base. Every clean day helps restore its critical life-support systems.

→ Real-time visual progress

SOS relief always within reach

A craving wave lasts 3-5 minutes. Hit SOS to deploy a mission. The spike fades, the wave passes. Work the problem.

→ 8 evidence-based protocols

Descent on a Trajectory

Lower the dose in phases, each step logged daily. Hold the course to Day 0. No intrusive story characters — just precise tracking instruments.

→ Personal taper plan, vape and pouches

Command Vault

Every milestone unlocks a sci-fi badge: first hour, first week, first month, and beyond. Build your collection of wins.

→ 100+ mission badges

Savings Telemetry

Exact cash no longer spent on nicotine, calculated automatically. Numbers compound fast.

→ Real-time savings telemetry

365 Days of Missions

Daily protocols adjusted to your nicotine type. Customized path for vape, ZYN, cigarettes.

→ 4 eras, a full year of progression

Look inside

Rebuild your baseline.
Day by day.

Quit with missions. Not just counters.

Turn craving into action.

Not ready to quit cold? Step down to zero.

Your body recovers. Your base rebuilds.

Every product has its own protocol.

Mission Archive. 100+ badges unlocked.

365 days. Daily protocols.

Based on CBT. Guided by WHO.

← swipe to explore →

Quitting isn't a fight. It's a protocol.

Self-Assessment & Research

Tactical Calculators & Knowledge Base

Calculator

Pouches Per Day

See how your daily nicotine pouch consumption compares to published survey data and build a linear step-down pace.

Calculate pouches →

Calculator

Vape Puffs Per Day

Compare your puff count with the US PATH Wave 7 dataset. Learn why puff counts alone don't equal nicotine intake.

Calculate puffs →

Research Hub

Quitory Learn

Cochrane reviews, FDA decisions, and habit mechanics. Objective evidence on tapering, withdrawal, and apps.

Explore articles →

INITIATE MISSION

Your mission
begins today

Deploy the interceptor. Build your defense against the spike.

DOWNLOAD ON THEApp Store

GET IT ONGoogle Play

Available in US, Australia, New Zealand, Armenia & Georgia • More countries launching soon

Quitory LLCCorporate Support: support@quitory.app

Learn Hub Pouches Calc Puffs Calc Terms Privacy

Your body is the base.Time to rewire.

Willpower is a broken strategy

This is not a tracker.This is mission control.

Rebuild your baseline.Day by day.

Tactical Calculators & Knowledge Base

Your missionbegins today

Your body is the base.
Time to rewire.

Willpower is a
broken strategy

This is not a tracker.
This is mission control.

Rebuild your baseline.
Day by day.

Your mission
begins today